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Handball For Health

Introduction the fitness levels have been increased thanks to more complete workouts, a more intense physical and psychological preparation, and even a few materials joint sports custom and ergonomically adapted to the anthropometric measures of each athlete in order to increase their stability, your muscle strength, control your fatigue and thereby increase the performance of all their sporting skills. Ergonomics, understood as multidisciplinary methodology is intended to adapt the products, systems and artificial environments to the needs, constraints and characteristics of users, improving its efficiency, safety and well-being, is giving rise to a growing between different professionals in engineering interest, medicine, psychology, sociology, architecture, or design of the sporting, among others (3). In handball, as well as in other team sports, each player plays a specific role during the game but with the peculiarity that releases all performed to goal, being many times performed in suspension, so it must have a physical form perfect thigh and strong leg or support (15). There are various commercial houses that dedicate their trade to sell and to study the way in which a modernized sock may be more comfortable for a sportsman in function of the practice which performs and when performing the, spring, summer, autumn and winter, warm, moist, dry environments, in the end, in different climatic conditions. After the corresponding literature review found that only a commercial home manufactures and distributes technical socks that improve aerobic and anaerobic performance of the athlete in high competition according to previous studies for that entity.

And this is supported by a study conducted by the Centre of Zaragoza sports medicine, concluded that article saying that in sports of predominance of upper limbs, like canoeing, the redistribution of flow through compressive mesh in the lower limbs produces a significant improvement in VO2 Max. and the maximum lactatemia, an improvement in energy efficiency and a smaller lactatemia by load. All positive effects for competition performance.

Operation Bikini Exercise

With good weather just around the corner, we are many girls that we obsess with lose weight and achieve a perfect body. Every time the sun rises or summer approaches, I look at the girls to these thin and slender figures go with dresses, skirts or shorts wearing and I tell myself that I someday will also be so. But it is difficult. The main problem is lack of time. With the pace of life so busy that we have no us just time to go to the gym, cooking or to pamper us a little more.

The basis for a healthy life and plan to get the perfect body is to start with a good diet. It is very important to know how to eat. It is advisable to make 5 meals a day to avoid chopping between hours and eating binges of food, and just as important is knowing what we eat and how much. Breakfast is the most important meal, by what no must ignore it, although I’m sure that many of us ever we skipped breakfast to lose weight, but this only makes that our metabolism changes and that damages our body. As a supplement to the diet, it is necessary to exercise. Exercise at least 4 times a week is not only healthy for health, but it can help us to achieve the body that we crave. Physical exercise slims and tones, giving our muscles a more sculpted and defined shape.

Starting from healthy eating and physical exercise in a few weeks we have achieved more than half of our weight loss goals. In addition, we can also help us natural products and supplements for weight loss, which can enhance the benefits of diet and exercise. There is a wide range of products on the market to help you lose weight. It should be very careful about what you buy and learn very well before you follow any treatment, since many pages on the Internet tell sell miraculous, safe and effective products, but not everyone tells the truth. It is a good choice to accompany the diet with this type of supplements, because many of them also provide benefits to health. What you need to know is that they are not products miracle that will make you lose weight from one day to another. They are a help to your slimming regime, but it is necessary to be consistent with them, as well as with a healthy eating plan and the realization of sport. From my point of view, if you want to lose weight and sculpt your figure, I recommend that you follow these three steps: a balanced diet rich in nutrients, vitamins and low in fat, exercise at least 4 times per week and combine it with supplements that may enhance the effort you’re doing. And most importantly, feel comfortable with yourself! You are unique and beautiful as you are.