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7 Secrets To Quit Smoking

It's time to take control of your life Smoking is waste money on something that will ruin your health and your life. Not only risk your health when you smoke, but put at risk the health of your loved ones by your side. nicamente you are responsible for any health problems that could have your family, friends and even your pet, if you smoke near them. What are the effects of smoking on your health? Cigarettes contain over 4,000 chemicals and at least 400 of these are toxic. When you inhale a cigarette, what happens is that the heat burns the snuff and produce these toxins. The most dangerous toxins are the tar, nicotine, carbon monoxide and its components. The tar is a carcinogen that causes cancer and has shown that nicotine raises the levels of cholesterol.

Carbon monoxide it does is it reduces the oxygen in your body, It is proven that the components of the gas produced by smoking contributes to chronic obstructive pulmonary disease. The damage done by smoking, is tied to the number of cigarettes smoked, regardless of whether or not filter or how it was prepared. Seven secrets of why you should quit now Every time you smoke you are filling your lungs with mucus and tar. When you smoke it builds up a black sticky substance is the result of cigarette tar, which accumulates in your lungs. Your whole body feels the effects of the accumulation of this pitch because it reduces the exchange of oxygen, carbon dioxide and nutrients between the tissues and your bloodstream.