The Sun is something powerful. The Sun is good for your skin, and helps to fix vitamin D. Daily spend, at least an hour in the Sun. The Sun has great healing powers, and natural light is as important as the food, water and air. Never look directly at the Sun: of course, this can burn your retinas. Use some type of protection, like a visor or hat that will protect your eyes. TVs and computers are used on a daily basis, but are harmful to the eyes. They force the eyes to look fixed for too long, and do not allow them sufficient movement.
The distance and the angle never changes, so eyes are still seeing a fixed object for too long, especially in computers. Every so look away, and focus on things that are far away, to give your eyes the ability to move and adjust. Try not to spend the whole day front of TV, or, at least, let your eyes divaguen during the commercials. Reading is never harmful to your eyes, but it helps a lot to enjoy what is being read. The eyes are more bliss when you read a novel that when reading a textbook full of information. Learning to relax no matter what the topic of reading is the key to enjoying reading. The dim lights and small printings can be problematic at first, but eyes will be adjusted and calms. For more information see this site: Dean Ornish M.D. Reading in bed can be relaxing, and read while he moved in car does not have why dizzy. The eyes are sensitive organs, but learn to relax them and keep them protected can assure you a great vision for a long time. Visit: How to improve the original author vision.com and source of the article.