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Improve Carbohydrates

In part one of this article, we established that avoid diets is of the best things you can do to promote your health if you want to burn fat. In this second part, we will show how to start the transition to change your life style toward the development of a strong, thin and healthy body. From the nutritional point of view, a balance between carbohydrates, proteins and fats in the diet is necessary to stimulate your metabolism and you burn fat constantly. Long term fad diets lose its appeal earned at the start and becomes them irresistible. However, long-term it is better to return to the basic things that your body you want to. The complex carbohydrates (grains, breads, whole grains, etc.) are vital to maintain your energy throughout the day. They make other things within your body, between which one you is make you feel full. dento this type carbohydrates are fruits, by its high fiber content.

Will absorb slowly from the blood circulation, which helps to keep under control your insulin level. The latter is It is important because it helps that there is a lower fat storage and that there is a high probability that your stored fat to burn. Simple carbohydrates, or sugars (candy, soft drinks, processed white bread, etc.) should be avoided and keep at least most of the time. They have little nutritional value and are filled with empty calories. Only add calories to your body and end up being stored as fat. This way you can forget about burning fat. Of course, many people are aware of the relationship between the blood sugar and insulin with eating too many simple carbohydrates. Our insulin regulates blood sugar level and makes that any excess is stored as fat. Then we feel tired and hungry, this causes that we repeat this cycle very easily.

Medicine Without Borders

Drought the population more affected by the drought that undergoes the region is the nomadic town, whose unique wealth is their animal, that they sell and they use like food. In the last year, the region has undergone two consecutive stations with levels of rains inferiors to the averages, having caused the fall of the productivity of the harvests, the exhaustion of the grass and a significant increase of the mortality of the cattle. According to Unicef, around 40% of approximately the 19.5 million nomadic shepherds of these African regions it survives less than with a dollar the day. These little income continuously are threatened, since the cattle del that depend is vulnerable to the whims of the nature. When the droughts debilitate and kill their animal, these people, of in case marginalized, they lose everything what they own. Refugees of conflicts armed Before an insufficient humanitarian answer, the combination of drought and war in the Horn of Africa, and concretely in Somalia, have brought about the massive exodus of thousands of people towards neighboring countries like Kenya.

There it is the greater field of refugees of the world, in Dadaab, that at the moment is overflowed by more than 350,000 people. In these fields of refugees, according to denunciation Medical Without Borders, " the refugees, in their majority women and children, are without shelter, water, food nor money. They take an average of 12 days in receiving one first ration of alimentos". And the situation worsens as they spend the days. According to the Agency of the UN for Refugiados (ACNUR), in which we took of year have registered 44,000 new refugees and something more than the population of the city of Murcia calculates that at the end of 2011 they will be already 450,000. X-ray of each Somalia country the somal country has an extension of 637.657 km square and almost 10 million inhabitants.

Gastrointestinal Stress

Stress and diet to lose weight is often find people who believe that the cause of being overweight is anxiety or stress and eating can control it. In my experience, to get a better result, is should handle the patient in a holistic manner taking into account not only his power but also his mental and emotional state. Most important thing is to identify and combat the cause of stress is for this reason that in this article I will talk about stress in relation to the diet. Who suffer from stress? All people go through times of stress, some more than others; but we thankfulness that stress is a real threat or that the body perceives it as such. What can cause me stress? Stress causes many disorders in our body, life and power: stress fattening, so we should relax causes disorder in the schedule of feeding eat without control and excess. It can cause otherwise, spend many hours without eating all this causes that we engordemos. The body secretes close in situations of stress hormones and these produce less sensitivity to satiety. I.e.

it gives us more hunger and consequently gets weight. What medical problems are related to stress? Stress can manifest itself in different ways in each patient. The most common are: Gastrointestinal problems Cardiovascular: hypertension Skin problems: Eczema Depletion of the immune system that is why so important aid food and nutrition, the food we eat can contribute to the immune system and prevent the adverse effects of stress. Recommendations: Eat natural foods that reduce stress as foods rich in omega-3, fibre, vitamins of the B complex, zinc, magnesium and vitamin C. make in our daily food consumption of fruits, vegetables, dried fruits and whole-grain products. Avoid foods that promote stress as: refined sugars and simple carbohydrates (white bread, pasta, pastry, sweets, soft drinks, NECTARS) ginseng and licorice are good choices to help the reduction of stress… Physical activity, exercises of breathing, muscle relaxation, yoga, meditation. Lic.

Nursing Treatment

Front to the treatment by means of the carried through research is confirmed that it does not have one cure still defined, thus remaining an individual and personalized and humanizada assistance. Klin (2006) tells that the autismo is a permanent comprometimento and the majority of the individuals affected for this condition remains incapable to live of independent form, and requires the familiar support or of the community or the institutionalization. Almeida (1996, p.256) affirms that until moment was not reached to the cure of the autismo. Therefore, the treatment must have for objective to take care of to the necessities of the child and the family, helping them to reach it independence in the activities of the daily life, and to acquire basic capacities. By means of the intervention and assistance of Nursing if it bases on the accompaniment and evaluation of the development of the child. For Braga and Avila the nurses must invest in the practical ones of attention to the health, in the communication of its evaluation for one better confirmation of diagnosis and beginning of the treatment, present a humanizado attendance, and have consideration to the complexity and the impact of the diagnosis in the family.

By means of the found one in the cited theoretical referencial in the present article, are observed that the autismo is a syndrome that compromises the human development, more specifically in the masculine sex and if detects enters the 2 to the 3 years of age. for being an illness little known and little divulged if becomes a question of great icons with many questions and few answers. This study it searched to evidence the importance of this discovery process and domain of the content as a facilitador instrument for one better management, strategical planning and that makes possible to the nurses and professionals of the area of the health to evaluate, to know and to diagnosis the picture where if it finds the carrier of this riot.

Carbohydrates

For many years, experts have said that saturated fats should be avoided, so it is not easy to think that some fats can be eaten regularly. A study for a year at Stanford University published in the Journal of American Medical Association found conclusive evidence that carbohydrates are actually the reason why people have excess weight and not fat. Carbohydrates also increase the risk of developing heart disease. A low carbohydrate diet reduces the risk of heart disease according to the study, if it sticks to an Atkins diet, you will not have an increased risk of heart disease. The diet can actually reduce your risk. The study concluded that 77 women were more successful in losing weight with diet Atkins low in carbohydrates and rich in fat compared with the of diet Zone (low-carb), Ornish (high in carbohydrates), and those who followed a diet that was based on FDA guidelines, which include less fat and more carbohydrates. However, there is the possibility that not all women have eaten foods suitable in your diet. Even so, the conclusion is that the Atkins diet was much better for the subject than I thought it was, and that it improved cholesterol and blood pressure of subjects to a certain extent.

Benefits of a diet low in carbohydrates when you eat less carbohydrates which means a diet mainly based on meat, eggs, cheese and vegetables will not have peaks of sugar in your blood and that means that your body will store less fat. Another benefit is that the proteins you eat will make you feel full for a longer time period. So in conclusion, the best way to lose weight is to include plenty of protein in your diet and eat few or no food with high content of starch, such as bread, pasta and potatoes. You don’t have to focus so much on fat intake, but yes should need to worry if you are eating too much saturated fat. People have known for a long time that a diet low in carbohydrates is a good way to lose weight, and now there is a test that is also good for you. Let that potato and go for a steak or a plate full of vegetables to be filled.

Flexibility

Fitness is much more than resistance or strength training. Stay in shape has more to do with many factors at the same time, and each of them is important, not one or two but all. One of them is the flexibility, something completely underestimated but that more and more people you are giving its true value and recognizing its benefits in efficiency at the time of exercise and prevent injuries. Flexibility is the movement or range of movement (to do well simple). Lack of flexibility can cause bad posture, which returns as a result of imbalances in biomechanics, especially in the back, hips and neck. These imbalances can cause more pressure or stress in certain areas, i.e., undue stress on ligaments and cartilage. Obviously that we can improve our flexibility through exercises that stretch our muscles and provide us a motion more fluid.

Two muscle groups mx40 for flexibility in general are the lower back and the femoral. We could sit on the floor with your feet against the wall, and tilt us forward with our arms and torso to see far arrived and, from that point on, improve more here are some tips to improve our flexibility, and be more efficient in our daily life, our exercise routine and our well-being in general. 1 Find the time so that you can stretch every day. Important is that no apures your routine and that views comfortable clothing that does not restrict your movements. Proper stretch requires concentration and patience, so take your time to do so. 2. Before start, if you’re going to do it as an activity isolated from the exercise, heat well, hop on a bike or an elliptical or jumps rope for 10 minutes. In this way will increase circulation and your temperature, thus improving the stretching exercises.

If you do it after exercise, make sure you spend at least 15 minutes, not only will help you to feel less sore after an intense exercise session, but it will improve your way to exercise you. 3. Never you force the muscles during the stretch, instead do it slowly to the point of slight discomfort. Stretches should never cause pain. 4. It is important for you to be relaxed when you do these exercises. If you do, your muscles will be more rigid and movements will be harder. Your breathing should be normal and you should concentrate on the areas in which your body needs to improve. 5 Stretch both sides of your body equally. 6 If long time ago does not stretch, don’t start at once, start slowly and gradually to return to the point where you were. 7 You should improve your flexibility level every month. If you’ve created a base point, compare is quite easy.

Physiotherapist

Specialists in physiotherapy are a vital part of the team of health care, working in hospitals and clinics. Specialists in physiotherapy offer a variety of treatments and rehabilitation services to persons suffering from illnesses or injuries. Physical therapy is the science of health, which uses physical media to maintain and restore health. Physiotherapy always requires a treatment personalized and adapted to the patient and the evolution of their pathology. Its premises are: improving and maintaining functional independence and physical performance. Preventing and controlling pain, impairments, disabilities and physical limitations. Promote physical fitness, health and well-being. Physiotherapy involves using a variety of techniques to help all our equipment and systems to develop their potential.

For this reason is important to choose the ideal physical therapist. For example: there are Seville physiotherapist. The work of a physical therapist can help someone in the recovery of mobility, prevent further loss of mobility or improve the pain. Physical therapy can have a huge impact on the lives of the patients who suffer from various diseases or are recovering from a variety of injuries. Physiotherapy specialist may also be called physical therapist.

So, in short, making a physical therapist? The physical therapist performs an evaluation, treatment and provides an education for the maintenance and the prevention of future problems. Regain the quality of life and continue it is essential. Every day our physical therapists treat patients of all ages, from babies to the elderly, preventing and controlling the effects of acute or chronic injuries, congenital, neurological, rheumatological, cardiopulmonary pathologies, as well as accidents, injuries and the stress and tension of our way of life. Of patient involvement is fundamental to the approach of the physiotherapist in their own care. Physical therapists teach individuals how to adapt to changes in the mobility and how to move safely without no aggravating health conditions that may be present. Physical therapists integrate exercise and therapy appropriate to the lives of their patients. They make judgment decisions relating to the fitness of each individual plan of treatment and rehabilitation strategies to help achieve the best results physically. A patient can attend physical therapy with the goal of simply reducing back pain or headaches or may need it for something as important as relearn to walk after a serious injury. Pain control strategies, including massages, heat, cold and ultrasound are all integrated into the care provided by a physical therapist.

Exercise

With the increasingly deep emergence of awareness of a healthy lifestyle around the world, more and more people are interested in buy fitness machines to start in the exercise at home. However, for a beginner, the task of deciding what equipment to buy can be a daunting task. How to decide between a tape or a climber or bars and dumbbells? First consider your lifestyle. How long you point to spend exercising real and honestly? Some have heavy, unrealistic objectives given its style of life, careers, family. It can always be time for the exercise if one wants, but is realistic to consider how to include it. For example, a mother of three children, homemaker will probably want to remove a few kilos more, but two hours a day is not a time that she can spend. You probably have to consider other aspects, but overall a bicycle or a climber perhaps indicated equipment that allows you to get off quickly from the appliance before any circumstance.What follows is the budget. My recommendation always is to spend as much as you can in equipment (provided you plan to use it daily or regularly).

But the market is completely saturated with so many options that a beginner who do not wear limits may end up making bad choices. Of course, after all you get for what you pay, but it is also true that if you don’t work with a budget you will end up paying accessories and luxuries or unnecessary details that have nothing to do with the exercise itself. Therefore it would be wise to get started in the world of exercise with a set small but a single piece of equipment to start, one that appeals to you enough as you exercise every day is more than enough. Then, as your needs increase your chances.Latest but by no means least important, make sure you do your research. The worst way to buy fitness machines is to go right to the store only with what said you some or in the hope that the seller will help you.

Sometimes sellers are not so expert in the subject, or may have other interests to yours as a Commission for the sale. Investigates, lee, looking for comparisons between brands, if you can go to shop with the single intention of testing various pieces of equipment, back to your House and analyzes the options. Do not buy because if, or because it is an elegant equipment to have at home. Take some time to research and experiment with what you want to buy, believe me, spend some time doing so will allow you to make a greater investment in the long term.Once you have all the above checked and in mind, you will surely end up much better to invest your money to get the maximum out of your purchases and making sure that you buy something that you’ll use, because that’s the point right? The first thing that you should consider is to buy something that you will use. There are so many people with fitness machines at home who rushed or were convinced that what they saw on television was that they needed that these devices are now the most expensive clothes racks in the world. You think, try, then buy.

Public Health Promotion

Using a methodology of descriptive matrix with bases in cited secondary data in the IBGE, OMS CFESS and SUS, we will approach the importance of the professional of social Service as agent compromised to the emancipation human being come back toward the confrontation of the social matters, brightening up the questions of violence and inaquality to the aged one inside of the health system. WORDS KEY: Health of the aged one, Social Service and SUS 1.INTRODUO When reflecting on the aging we can say that it is a continuous process of reduction of functional reserve of the individual, that normal conditions costuma not to provoke any problem, however, overload conditions some factors cause as, illnesses, accidents and stress emotional. The aging of the Brazilian population has provoked a fast change in the health aspects in which the chronic diseases and factors appear of risk, needing measured preventive character and promotion she is in this scene that we will go to detect the problems and the deficiencies in the health. Such facts imply in the increase the constant search for health services, for the control of chronic illnesses acquired with the increase of the age, internments for drawn out period, leading consequentemente to the increase of great parcels of the public and familiar budget compromising the attendance in the public health and causing negative effect in the health. In accordance with the world-wide report of health in the Pan American Sanitary conferene (1998) says that, the ministry of health has worked in the function to promote the health to the citizen of 60 years and still exhibits the document health of the aged one, whose objective has intention to reach the degree biggest of active life, functional independence and of autonomy of the aged ones.

The Church

On the theological level, no longer is the theme of the mission. A peripheral issue And why only the missions were only religious orders? Because I had a concept of mission, ecclesiology, peripherals, optional optional. Only those who were missionaries came to the missionary orders. And the Church was not missionary in nature. However, all theological reflection with the Council, reached its clarity and depth.

Paul VI: a The Church exists to evangelize John Paul II: a The Church of Jesus Christ, or, is missionary, or is not the Church Ad Gentes Jesucristoa : a The Church is missionary by naturalezaa That is the best way, the best thermometer to measure, even our love for Christ and the Church. If you want to know how much you love Christ and the Church, ask yourself: Cuanto have passion for the mission? The greatness of Paul, is its passion for the mission, his passion for the Church, his passion for Jesus Christ. The spread of the gospel to the ends of the earth, that was the passion of Paul. And that was the big thermometer that measured their love for Christ. Missionary vocations .- The Church is made for us.

But know that we are the bride of Christ. What are the body of Christ the Head. In this Church there charisms and ministries. This Church is made up of various vocations. Some are religious, others are diocesan, others are secular, some are married, etc.., Etc. yCuantas are vocations? The general vocations in the life of the Church, because the vocation of the Christian life.