In part one of this article, we established that avoid diets is of the best things you can do to promote your health if you want to burn fat. In this second part, we will show how to start the transition to change your life style toward the development of a strong, thin and healthy body. From the nutritional point of view, a balance between carbohydrates, proteins and fats in the diet is necessary to stimulate your metabolism and you burn fat constantly. Long term fad diets lose its appeal earned at the start and becomes them irresistible. However, long-term it is better to return to the basic things that your body you want to. The complex carbohydrates (grains, breads, whole grains, etc.) are vital to maintain your energy throughout the day. They make other things within your body, between which one you is make you feel full. dento this type carbohydrates are fruits, by its high fiber content.
Will absorb slowly from the blood circulation, which helps to keep under control your insulin level. The latter is It is important because it helps that there is a lower fat storage and that there is a high probability that your stored fat to burn. Simple carbohydrates, or sugars (candy, soft drinks, processed white bread, etc.) should be avoided and keep at least most of the time. They have little nutritional value and are filled with empty calories. Only add calories to your body and end up being stored as fat. This way you can forget about burning fat. Of course, many people are aware of the relationship between the blood sugar and insulin with eating too many simple carbohydrates. Our insulin regulates blood sugar level and makes that any excess is stored as fat. Then we feel tired and hungry, this causes that we repeat this cycle very easily.