Stress and diet to lose weight is often find people who believe that the cause of being overweight is anxiety or stress and eating can control it. In my experience, to get a better result, is should handle the patient in a holistic manner taking into account not only his power but also his mental and emotional state. Most important thing is to identify and combat the cause of stress is for this reason that in this article I will talk about stress in relation to the diet. Who suffer from stress? All people go through times of stress, some more than others; but we thankfulness that stress is a real threat or that the body perceives it as such. What can cause me stress? Stress causes many disorders in our body, life and power: stress fattening, so we should relax causes disorder in the schedule of feeding eat without control and excess. It can cause otherwise, spend many hours without eating all this causes that we engordemos. The body secretes close in situations of stress hormones and these produce less sensitivity to satiety. I.e.
it gives us more hunger and consequently gets weight. What medical problems are related to stress? Stress can manifest itself in different ways in each patient. The most common are: Gastrointestinal problems Cardiovascular: hypertension Skin problems: Eczema Depletion of the immune system that is why so important aid food and nutrition, the food we eat can contribute to the immune system and prevent the adverse effects of stress. Recommendations: Eat natural foods that reduce stress as foods rich in omega-3, fibre, vitamins of the B complex, zinc, magnesium and vitamin C. make in our daily food consumption of fruits, vegetables, dried fruits and whole-grain products. Avoid foods that promote stress as: refined sugars and simple carbohydrates (white bread, pasta, pastry, sweets, soft drinks, NECTARS) ginseng and licorice are good choices to help the reduction of stress… Physical activity, exercises of breathing, muscle relaxation, yoga, meditation. Lic.