This Christmas, keep these diet tips in mind. The masses of breads and pastries can be complemented with apple puree recipe that provide moisture and fiber. Eat desserts in small portions, remember that what will be a time when your palate is going to be a lot on her hips or abdomen. Use sugar substitutes or sweeteners like fructose in place of regular sugar. General recommendations Eat lightly during the day that the dinners are very large and generally high in calories.
Before serving “everything”, put on your plate a lot of salad and vegetables, then please do the rest. Do not repeat. Best eat slowly and quiet, enjoying good company. Add oats, wheat germ, wheat or oat bran in recipes, to increase the amount of fiber. Eat small, healthy snacks: fruit, yogurt, granola bars, low-fat or fiber cookies before dinner to control a little hunger and lots to be served.
Do not forget about the daily exercise, this is where else should do it. Do not abuse liquor drinks and cocktails, as also are a source of calories. Take note: one beer provides 160 calories. 1 glass of wine about 70-80 calories. 1 ounce of whiskey, about 80 calories. To accompany your beverage prefer natural waters, tea and diet sodas as “snacks” or preferred accompaniments: Dips nonfat yogurt or cream cheese in calories. Baked tortillas with cooking spray instead of roasted potatoes. Sandwiches on whole wheat bread rather than white bread. To chop sticks look for raw carrot and celery and combine with yogurt and seasoned with pepper, salt and seasonings. Some tips: The dishes containing carbohydrates (fruits, flour, …) in their preparation, avoid eating after 2 pm. Of course, except for dinners of 24 and 31 that are memorable. For his entire family from age 3 years, begin to use skim milk and yogurt instead of full. Just go down the contribution of saturated fat and cholesterol in your diet everyday.