Calories are the energy contained in the food.Learn about food and their calories helps to choose foods in a balanced diet, and know that you must develop activities to spend calories and maintain balanced weight.This is a guide: does not mean that if you eat a slice of bread (which has 60 calories), you have to quit jogging a few minutes!.It is useful to begin to know choose foods and their calorie, provide you quality and variety in the balanced diet, to achieve a balanced weight and a better quality of life. Here then, are some examples: food: 1 serving of chocolate with almonds calories: 600 minutes of walking needed to spend that amount of calories: 150 minutes of bicycle needed to spend that amount of calories: 45 minutes of trot needed to spend that amount of calories: 60 food: 1 cup liquefied banana with milk calories: 230 minutes of walking needed to spend that amount of calorias:57 minutes of bicycle needed to spend that amount of calorias:28 minutes of trote needed to spend that amount of calorias:23 Alimento:1 glass orange juice Calorias:90 minutes of walking needed to spend that amount of calorias:23 minutes of bicycle needed to spend that amount of calorias:10 minutes of trot needed to spend that amount of calorias:9 alimento:1 slice of bread Calorias:60 minutes of walking needed to spend that amount of calorias:15 minutes of bicycle needed to spend that amount of calorias:7 minutes of trot needed to spend that amount of calorias:6 Food: 1 Apple Calorias:100 minutes of walking needed to spend that amount of calorias:25 minutes of bicycle needed to spend that amount of calorias:12 minutes of trot needed to spend that amount of food calorias:9: 1 hamburger type Mc Donalds Calorias: 580 minutes of walking needed to spend that amount of calorias:145 minutes of bicycle needed to spend that amount of calorias:71 minutes of trot needed to spend that amount of calories: 58 Alimento:1 filet of hake boiled calories: 100 minutes of walking needed to spend that amount of minutes of bicycle calorias:25 needed to spend that amount of calorias:12 minutes of trot needed to spend that amount of calorias:10 carrot alimento:1 Calorias:42 minutes of walking needed to spend that amount of calorias:9 minutes of bicycle needed to spend that amount of calorias:5 minutes of trot needed to spend that amount of calorias:4 pancho alimento:1 or hot dog calorie: 250 Minutes of walking needed to spend that amount of calorias:62 minutes of bicycle needed to spend that amount of calorias:30 minutes of trot needed to spend that amount of calorias:25 alimento:1 tomato calories: 22 minutes of walking needed to spend that amount of calorias:5 minutes of bicycle needed to spend that amount of calorias:3 minutes of trot needed to spend that amount of calorias:2 to know how to calculate the amount of calories you need as least (per day) looks and reads here same article: as calculate calories in a balanced diet. These data also leave as a conclusion, that if a processed food It has e.g. 200 calories, it is healthy to balance the diet, replacing him with food living like fruits and vegetables, covering that same amount of calories. For more information visit: there you can download free E-Book of balanced diets to lose weight and maintain it, with their daily menus. Original author and source of the article.