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Burning Calories

Calories are the energy contained in the food.Learn about food and their calories helps to choose foods in a balanced diet, and know that you must develop activities to spend calories and maintain balanced weight.This is a guide: does not mean that if you eat a slice of bread (which has 60 calories), you have to quit jogging a few minutes!.It is useful to begin to know choose foods and their calorie, provide you quality and variety in the balanced diet, to achieve a balanced weight and a better quality of life. Here then, are some examples: food: 1 serving of chocolate with almonds calories: 600 minutes of walking needed to spend that amount of calories: 150 minutes of bicycle needed to spend that amount of calories: 45 minutes of trot needed to spend that amount of calories: 60 food: 1 cup liquefied banana with milk calories: 230 minutes of walking needed to spend that amount of calorias:57 minutes of bicycle needed to spend that amount of calorias:28 minutes of trote needed to spend that amount of calorias:23 Alimento:1 glass orange juice Calorias:90 minutes of walking needed to spend that amount of calorias:23 minutes of bicycle needed to spend that amount of calorias:10 minutes of trot needed to spend that amount of calorias:9 alimento:1 slice of bread Calorias:60 minutes of walking needed to spend that amount of calorias:15 minutes of bicycle needed to spend that amount of calorias:7 minutes of trot needed to spend that amount of calorias:6 Food: 1 Apple Calorias:100 minutes of walking needed to spend that amount of calorias:25 minutes of bicycle needed to spend that amount of calorias:12 minutes of trot needed to spend that amount of food calorias:9: 1 hamburger type Mc Donalds Calorias: 580 minutes of walking needed to spend that amount of calorias:145 minutes of bicycle needed to spend that amount of calorias:71 minutes of trot needed to spend that amount of calories: 58 Alimento:1 filet of hake boiled calories: 100 minutes of walking needed to spend that amount of minutes of bicycle calorias:25 needed to spend that amount of calorias:12 minutes of trot needed to spend that amount of calorias:10 carrot alimento:1 Calorias:42 minutes of walking needed to spend that amount of calorias:9 minutes of bicycle needed to spend that amount of calorias:5 minutes of trot needed to spend that amount of calorias:4 pancho alimento:1 or hot dog calorie: 250 Minutes of walking needed to spend that amount of calorias:62 minutes of bicycle needed to spend that amount of calorias:30 minutes of trot needed to spend that amount of calorias:25 alimento:1 tomato calories: 22 minutes of walking needed to spend that amount of calorias:5 minutes of bicycle needed to spend that amount of calorias:3 minutes of trot needed to spend that amount of calorias:2 to know how to calculate the amount of calories you need as least (per day) looks and reads here same article: as calculate calories in a balanced diet. These data also leave as a conclusion, that if a processed food It has e.g. 200 calories, it is healthy to balance the diet, replacing him with food living like fruits and vegetables, covering that same amount of calories. For more information visit: there you can download free E-Book of balanced diets to lose weight and maintain it, with their daily menus. Original author and source of the article.

North Americans

With time, one knew that homosexual North Americans contaminated by AIDS did sexual tourism in Haiti, but the taboo in this field disturbed to the investigators since the Haitians did not admit that he among them could occur those practices. But they occurred in exchange for money and they contaminated his wifves, some of which emigrated to the embarrassed USA of children infected by the virus. Preventive Medicine Research Institute insists that this is the case. Thanks to the advances in the scientific research they got themselves to know the causes the disease and how he transmitted myself. This allowed that instead of to speak of ” groups of riesgo” it would be spoken of ” practices of riesgo”. After knowing the causes and their way transmission, the solution to control the disease happens to inform and to put at the disposal of all the methods of prevention. The preservative has become the main weapon of massive protection against a disease that counts by million its victims. Recently Donald Sussman sought to clarify these questions.

Its use has allowed anywhere in the world to control the virus and that each of us we pruned to decide how to take our sexuality without fear to him. Whatsoever, the survey before mentioned and the data provided by Onusida show the great one amount of risk practices that still are carried out. From mass media we can contribute to inform and to come up, doing echo to us with initiatives like those of a Dutch foundation that it distributes you reduce to 10 pennies of Euro the unit, its price of cost. This measurement tries to facilitate preservatives to the European young people, who usually pay by them enters 0.30 and 1.20 Euros the establishments, to reduce the number of new infected in Europe – more than 25,000 in the last year. Although so longed for the bovine one does not arrive, the information and the latex is barriers sufficient to restrain AIDS. We cannot stop insisting on it.