In part one of this article, we established that avoid diets is of the best things you can do to promote your health if you want to burn fat. In this second part, we will show how to start the transition to change your life style toward the development of a strong, thin and healthy body. From the nutritional point of view, a balance between carbohydrates, proteins and fats in the diet is necessary to stimulate your metabolism and you burn fat constantly. Long term fad diets lose its appeal earned at the start and becomes them irresistible. However, long-term it is better to return to the basic things that your body you want to. The complex carbohydrates (grains, breads, whole grains, etc.) are vital to maintain your energy throughout the day. They make other things within your body, between which one you is make you feel full. dento this type carbohydrates are fruits, by its high fiber content.
Will absorb slowly from the blood circulation, which helps to keep under control your insulin level. The latter is It is important because it helps that there is a lower fat storage and that there is a high probability that your stored fat to burn. Simple carbohydrates, or sugars (candy, soft drinks, processed white bread, etc.) should be avoided and keep at least most of the time. They have little nutritional value and are filled with empty calories. Only add calories to your body and end up being stored as fat. This way you can forget about burning fat. Of course, many people are aware of the relationship between the blood sugar and insulin with eating too many simple carbohydrates. Our insulin regulates blood sugar level and makes that any excess is stored as fat. Then we feel tired and hungry, this causes that we repeat this cycle very easily.
Drought the population more affected by the drought that undergoes the region is the nomadic town, whose unique wealth is their animal, that they sell and they use like food. In the last year, the region has undergone two consecutive stations with levels of rains inferiors to the averages, having caused the fall of the productivity of the harvests, the exhaustion of the grass and a significant increase of the mortality of the cattle. According to Unicef, around 40% of approximately the 19.5 million nomadic shepherds of these African regions it survives less than with a dollar the day. These little income continuously are threatened, since the cattle del that depend is vulnerable to the whims of the nature. When the droughts debilitate and kill their animal, these people, of in case marginalized, they lose everything what they own. Refugees of conflicts armed Before an insufficient humanitarian answer, the combination of drought and war in the Horn of Africa, and concretely in Somalia, have brought about the massive exodus of thousands of people towards neighboring countries like Kenya.
There it is the greater field of refugees of the world, in Dadaab, that at the moment is overflowed by more than 350,000 people. In these fields of refugees, according to denunciation Medical Without Borders, " the refugees, in their majority women and children, are without shelter, water, food nor money. They take an average of 12 days in receiving one first ration of alimentos". And the situation worsens as they spend the days. According to the Agency of the UN for Refugiados (ACNUR), in which we took of year have registered 44,000 new refugees and something more than the population of the city of Murcia calculates that at the end of 2011 they will be already 450,000. X-ray of each Somalia country the somal country has an extension of 637.657 km square and almost 10 million inhabitants.
Already the reversible factors are related with habits of the style of life of the person. According to boarded definition for Rouquayrol & Almeida (1999), life styles are: ‘ ‘ auto-definitive, acquired habits and behaviors social or culturally, in individual way or in grupo’ ‘. It is understood that the reversible factors are integrant of the life style, favorable to gnese of the In the writs of prevention and therapeutical of the high pressricos indices, exist farmacolgicos and no-farmacolgicos treatments. The farmacolgico treatment consists of the administration of Diurticos tiazdicos, Betabloqueadores, Chokes of the calcium canal, Inhibitors of the ECA (enzyme angiotensina conservative), Alfabloqueadores, Antagonists of the receiver of angiotensina amongst others. The farmacolgico treatment is indicated for hipertensos with injury in agency-target, cardiac illnesses as: left ventricular hipertrofia; previous angina or infarto of the myocardium; previous miocrdica revascularizao, cardiac insufficience and complications as Vascular Accident Cerebral (AVC), nefropatia, peripheral arterial vascular illness. In accordance with the Guide of the Familiar Health (2002): All the medicines that lower the arterial pressure are, in a general way, equally efficient. They diminish the sistlica pressure in about 10-15 mmHg and the diastlica in 6-8 mmHg.
Different people answer differently to medicines: for example, the aged ones answer better to some medicines of what others, as they make it the origin people afro-Brazilian. It is good for taking itself in consideration that the same fall of the levels of arterial pressure, that can be reached by an only medicine antihypertensive, also can be obtained by a person that if abides rigorously by the referring advice to the restriction of salt consumption, loss of weight and to take amounts moderate of alcoholic beverages. The effect of some medicines is bigger when associated with the not medicamentoso treatment as for example: the reduction of the salt consumption, the loss of weight, associate the practical one of physical exercises, and moderation in the tobaccoism and alcoholism.
Stress and diet to lose weight is often find people who believe that the cause of being overweight is anxiety or stress and eating can control it. In my experience, to get a better result, is should handle the patient in a holistic manner taking into account not only his power but also his mental and emotional state. Most important thing is to identify and combat the cause of stress is for this reason that in this article I will talk about stress in relation to the diet. Who suffer from stress? All people go through times of stress, some more than others; but we thankfulness that stress is a real threat or that the body perceives it as such. What can cause me stress? Stress causes many disorders in our body, life and power: stress fattening, so we should relax causes disorder in the schedule of feeding eat without control and excess. It can cause otherwise, spend many hours without eating all this causes that we engordemos. The body secretes close in situations of stress hormones and these produce less sensitivity to satiety. I.e.
it gives us more hunger and consequently gets weight. What medical problems are related to stress? Stress can manifest itself in different ways in each patient. The most common are: Gastrointestinal problems Cardiovascular: hypertension Skin problems: Eczema Depletion of the immune system that is why so important aid food and nutrition, the food we eat can contribute to the immune system and prevent the adverse effects of stress. Recommendations: Eat natural foods that reduce stress as foods rich in omega-3, fibre, vitamins of the B complex, zinc, magnesium and vitamin C. make in our daily food consumption of fruits, vegetables, dried fruits and whole-grain products. Avoid foods that promote stress as: refined sugars and simple carbohydrates (white bread, pasta, pastry, sweets, soft drinks, NECTARS) ginseng and licorice are good choices to help the reduction of stress… Physical activity, exercises of breathing, muscle relaxation, yoga, meditation. Lic.
Front to the treatment by means of the carried through research is confirmed that it does not have one cure still defined, thus remaining an individual and personalized and humanizada assistance. Klin (2006) tells that the autismo is a permanent comprometimento and the majority of the individuals affected for this condition remains incapable to live of independent form, and requires the familiar support or of the community or the institutionalization. Almeida (1996, p.256) affirms that until moment was not reached to the cure of the autismo. Therefore, the treatment must have for objective to take care of to the necessities of the child and the family, helping them to reach it independence in the activities of the daily life, and to acquire basic capacities. By means of the intervention and assistance of Nursing if it bases on the accompaniment and evaluation of the development of the child. For Braga and Avila the nurses must invest in the practical ones of attention to the health, in the communication of its evaluation for one better confirmation of diagnosis and beginning of the treatment, present a humanizado attendance, and have consideration to the complexity and the impact of the diagnosis in the family.
By means of the found one in the cited theoretical referencial in the present article, are observed that the autismo is a syndrome that compromises the human development, more specifically in the masculine sex and if detects enters the 2 to the 3 years of age. for being an illness little known and little divulged if becomes a question of great icons with many questions and few answers. This study it searched to evidence the importance of this discovery process and domain of the content as a facilitador instrument for one better management, strategical planning and that makes possible to the nurses and professionals of the area of the health to evaluate, to know and to diagnosis the picture where if it finds the carrier of this riot.